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Improve Your Speed

Remote Private Coaching to Help You Achieve Your Goals

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Track - Trail - Field - Professional - Recreational ..... For all of your Running needs

A Professional Running Coach You Can Rely On

Running With Ranell is dedicated to providing clients with holistic programs to reach performance goals. These are based on scientific research and decades of experience as an athlete and coach. With Ranell’s approach to excellence, her clients can easily achieve their desired results.

Who Is Ranell?

Ranell is a world-renowned strength and conditioning coach with an expertise in sprinting and running. She is also a conference presenter, world-record-holding master sprinter, and speed mechanics and strength coach for international-level athletes as well as recreational runners who love her ability to have them constantly running PB's whilst being injury free.

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With her knowledge and expertise, Ranell has authored various courses and workshops, such as:

  • Maximizing Running Performance
  • Everything You Need to Build Explosive Speed
  • Programming For Speed
  • Speed Mechanics to Maximize Athletic Performance
  • The ASSA-Accredited Running Coach Certification Course

These courses sell out worldwide.

Her courses and workshops have been accredited by the following international organizations:

  • Australian Strength and Conditioning Association (ASCA)
  • National Strength Conditioning Association (NSCA)
  • Exercise and Sports Science Australia (ESSA)
  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • 1st4sport Qualifications

After more than 25 years of offering face-to-face sessions, Ranell decided to conduct online coaching and programming in 2020.

Qualifications

Ranell has a master’s degree in sports coaching with a GPA of 6.5 (High Distinction) as well as a bachelor’s double degree in sports science and sports coaching. She also is an Australian Track and Field Level 3 Coach for sprints, hurdles, and relays and an ASCA Level 2 Professional Coach along with a myriad of other accreditations.

This is why your running future is in the best hands possible.

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What People Say About Ranell

“Ranell and the ASSA family are truly the best of the best! She can practice what she preaches and makes the grueling training sessions fly by with her positive and upbeat attitude.”

Lottie R.

NSW Premier League Netball

“Ranell and the ASSA team provide the highest quality training and recovery techniques you could ever ask for! With every single session having an amazing, positive and supportive feel! I highly recommend”

Mallorie J.

NSW Premier League Netball

“I have no hesitation using Ranell for any athlete that I work with as I know they will get faster because of her programs.”

Dr. Craig D.

International High-Performance Coach – Socceroos Asian Cup Winners 2015, Iran Asian Cup 2019 Semi-Finals, NSW State of Origin Rugby League Winners 2015

“Fantastic program which I highly recommend to all coaches who are serious about developing sub-junior, junior and youth players in the sport.”

Tim D.

Head Foundation Coach – FFA/FFV SAP Nunawading City Football Club, Technical Coaching Director Australian Schools of Football

“Can’t credit ASSA enough for the player development they have provided our programs across Netball from High Performance level right through to our district talent development. Well worth every minute”

Heather S.

High Performance Manager GWS Fury Netball, BCNA, WSAS Netball

“We really agree with everything you guys do”

Darren B.

Head of Sports Science Arsenal FC.

“Sound principles and great application in team sports!”

Lachlan W.

Former Head Strength & Conditioning Coach GWS Giants AFL, Head of Athletic Development Parramatta Eels NRL, now Athletes Authority

“Fantastic coaching, great passion, brilliant knowledge… one of the World’s Best Speed and Movement Coaches”

Phil G.

Strength and Conditioning Manager, Blackpool FC UK

“Ranell is at the forefront of youth sports development in Australia”

Gary R.

Head Physiologist, Australian Youth Football Institute

“Ranell's knowledge & application is phenomenal”

James B.

Aspire Academy Qatar, Child-to-Champion UK Conference Convenor

Accomplishments

Ranell was awarded the Australian Strength and Conditioning (ASCA) 2019 Performance Development Coach of the Year at the International Strength Conference where she presented on "Running Economy, Efficiency, Acceleration and Max Speed Training from a Programming Perspective" and then "Practical Corrective Drills for Running Mechanics".

Ranell is a world-record-holding masters track sprinter of the 4x100m relay as well as a winner of numerous State, National, and Oceania championship track titles and awards and World Championship medallist.

Events

Ranell has presented at the following conferences:

ASCA International Strength and Conditioning Annual Conference

Asian Fitness Conference

Singapore Expro Convention

Child to Champion Australia

She has also consulted to NRL, AFL, Super15 and A-League teams throughout Australia and EPL / Championship clubs in Europe.

Are You in Good Hands?

Rarely does a day go by when Ranell is not either in the gym or out for a run. Whatever she asks you to do, you should know that she has done it herself many times before.

With her experience in the industry, Ranell understands that you will have good days as well as bad days. She is committed to getting the best out of yourself every time by providing you with programs designed to help you achieve your desired results as fast as possible.

Ranell is everything you could want in a coach. She is:

  • Qualified
  • Respected
  • Award-Winning
  • Competitive
  • Knowledgeable

How Does it work ?

The cost is just $AUD125 per month.

After you subscribe, Ranell will contact you for an initial consultation to discuss your specific needs such as schedule, training goals and any other information she needs to tailor a specific program for you.

Ranell will then create a program for you within your personal app that you can access on your phone or any mobile device.

The app includes your daily workouts, videos and instructions of all exercises and has a 2-way feedback option via video or messaging direct to her.

Your program is updated monthly to ensure your progress is continual.

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rwr office and app
RWR Programming
RWR Programming
This subscription is for access to Programming by Ranell specifically for you. The price is $125.00 AUD charged monthly automatically on a recurring basis. There is no minimum duration and you can cancel anytime.
Price: 125.00 AUD per Month

Get in Touch

If you are interested in learning more about what Ranell offers, contact her today for additional information.

  • speedyranell@bigpond.com