Track - Trail - Field - Professional - Recreational ..... For all of your Running needs
A Professional Running Coach You Can Rely On
Running With Ranell is dedicated to providing clients with holistic programs to reach performance goals. These are based on scientific research and decades of experience as an athlete and coach. With Ranell’s approach to excellence, her clients can easily achieve their desired results.
Who Is Ranell?
Ranell is a world-renowned strength and conditioning coach with an expertise in sprinting and running. She is also a conference presenter, world-record-holding master sprinter, and speed mechanics and strength coach for international-level athletes as well as recreational runners who love her ability to have them constantly running PB's whilst being injury free.
With her knowledge and expertise, Ranell has authored various courses and workshops, such as:
These courses sell out worldwide.
Her courses and workshops have been accredited by the following international organizations:
After more than 25 years of offering face-to-face sessions, Ranell decided to conduct online coaching and programming in 2020.
Ranell has a master’s degree in sports coaching with a GPA of 6.5 (High Distinction) as well as a bachelor’s double degree in sports science and sports coaching. She also is an Australian Track and Field Level 3 Coach for sprints, hurdles, and relays and an ASCA Level 2 Professional Coach along with a myriad of other accreditations.
This is why your running future is in the best hands possible.
Ranell was awarded the Australian Strength and Conditioning (ASCA) 2019 Performance Development Coach of the Year at the International Strength Conference where she presented on "Running Economy, Efficiency, Acceleration and Max Speed Training from a Programming Perspective" and then "Practical Corrective Drills for Running Mechanics".
Ranell is a world-record-holding masters track sprinter of the 4x100m relay as well as a winner of numerous State, National, and Oceania championship track titles and awards and World Championship medallist.
Ranell has presented at the following conferences:
ASCA International Strength and Conditioning Annual Conference
Asian Fitness Conference
Singapore Expro Convention
Child to Champion Australia
She has also consulted to NRL, AFL, Super15 and A-League teams throughout Australia and EPL / Championship clubs in Europe.
Are You in Good Hands?
Rarely does a day go by when Ranell is not either in the gym or out for a run. Whatever she asks you to do, you should know that she has done it herself many times before.
With her experience in the industry, Ranell understands that you will have good days as well as bad days. She is committed to getting the best out of yourself every time by providing you with programs designed to help you achieve your desired results as fast as possible.
Ranell is everything you could want in a coach. She is:
How Does it work ?
The cost is just $AUD125 per month.
After you subscribe, Ranell will contact you for an initial consultation to discuss your specific needs such as schedule, training goals and any other information she needs to tailor a specific program for you.
Ranell will then create a program for you within your personal app that you can access on your phone or any mobile device.
The app includes your daily workouts, videos and instructions of all exercises and has a 2-way feedback option via video or messaging direct to her.
Your program is updated monthly to ensure your progress is continual.